Practical Tips for Mental and Physical Health in the COVID-19 Crisis

“The single most useful thing anyone can do in any type of crisis – Corona-related or otherwise – is to: focus on what’s in your control.

This and other tips are included in “FACE COVID,” a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT).

These tips are authored by Dr. Russ Harris, author of The Happiness Trap. Learn more.

Access the Tips. 

See COVID-19 Quarantine Well-Being Resources.

If you are struggling amid the Coronavirus crisis and are a licensed health professional in Tennessee, contact the TMF at 615-467-6411 or email us through our website.